Tuesday, January 27, 2015

How To Lose weight | Be Strong | Look Amazing | I use Beachbody! | It WORKS!

How I maintain the SAME figure I did 15 years ago. I
t's not luck, it's not "genes" it's work and effort.



So many of us don't have a lot of time to workout, yet we want THAT body. Lean, strong, cut, toned and defined. It's not hard to do. It's a "mental commitment" to get up, get off your butt and just do it. Even if you have 30 minutes, 40 minutes, there are INCREDIBLE programs out there, that if you do EVERY day, (Take one day off. lol) you will see RESULTS.

I've been doing #INSANITY almost EVERY day for 6 years now. I use it to supplement my gym lifting and other cardio I do. @ShaunT, @ShaunTFitness is one of the BEST instructors out there. He is ON POINT. He is #Motivating, #Empowering and most importantly for me, not #Annoying! Lol.

If you want RESULTS, please visit my +Beachbody page and check out INSANITY. In 2 months you won't #Believe what you look like, feel like, what your mindset has become. It's just nothing short of #INSANE! XXOO

Here's my link to check it all out!! Thank you for your support!


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www.GooldyLocks.com | www.YouTube.com/GoldyLocksFitness | www.Facebook.com/GoldyLocksFitness

#Diet #Fitness #WeightLoss #BeachBody #Insanity #ShaunT #ShaunTFitness #Motivation #Strength

Thursday, January 1, 2015

How to Lose Weight Fast | Have MORE Energy | My Advocare Spark Energy Drink Secret!



Wake up and drink a Spark Energy Drink the go work out. I work out on an empty stomach then have my protein and meal afterwards. #Spark REALLY gives me an extra boost and curves my appetite. I've been drinking it for 11 years. It has the same caffeine as a cup of coffee, but this drink gives your vitamins, minerals and amino acids. 

Watch my little add here!

https://www.youtube.com/watch?v=hJpcebb5is0

Check out my link today!

When you order from me you not only are helping yourself, but me to continue helping others. So a HUGE THANK YOU! XXOO

www.Facebook.com/GoldyLocksFitness